da big hills
iMTB Rockstah
oh yes, check to be sure the left foot is still on the left side, and then verify the toes are pointing forward.
I posted some bruise pics over on @mike ’s Fall Colors Crash Confession and probably should not have. No comparison to taking a dive on your bike and just getting beat up during surgery.
I just took a meager walk outside and CJ freaked about my legs as it is dark in the house. She took this:
View attachment 78614
This should motivate you knee replacement holdouts!
Looking good, Mikie!! Thanks for the post. Anywhere you want to post pics of your progress is a GOOD FKING PLACE TO. Glad to see the colors before they fade, but mostly like to see progress.I posted some bruise pics over on @mike ’s Fall Colors Crash Confession and probably should not have. No comparison to taking a dive on your bike and just getting beat up during surgery.
I just took a meager walk outside and CJ freaked about my legs as it is dark in the house. She took this:
View attachment 78614
This should motivate you knee replacement holdouts!
So… does this mean, I’ll be pretty, again?Looks perfectly normal for a post-knee-replacement thingie. You're almost there!!!!
I’ll be your Frankenstein…oh yes, check to be sure the left foot is still on the left side, and then verify the toes are pointing forward.
The Physical Therapist just left and I have to say I am very pleased.
Took the blood pressure, she freaked!
Did my pulse, she freaked!
She wondered how people survive with such a low blood pressure and pulse and not on meds. rolleyes: Medical people. My new PT is way over weight on heart meds… wtf. It’s like Respiratory Therapists that smoke!)
Had to do my exercises for her and measure extension and range to compare to last time. When we were done, I asked how I did and she was hesitant. So I pushed her some, “Hey, how will this compare on STRAVA?” Which I had to explain.
She then said, “I know your type, you are driven and I’m concerned about over achievers like you.” Nothing in it was sarcastic, just concerned.
So in the end she said I killed it and exceeded her planned expectation, but I need to not over do it as my personality type would. She said it with a smile.
HAIL YEAH!
View attachment 78618
Depends.Progress...
Does this mean we need to cancel the e-bike order? It has a basket on the front...
Depends.
Is the basket white, accented with daisies?
If so, then dump the eBike order but hang on to the basket.
The Physical Therapist just left and I have to say I am very pleased.
Took the blood pressure, she freaked!
Did my pulse, she freaked!
She wondered how people survive with such a low blood pressure and pulse and not on meds. rolleyes: Medical people. My new PT is way over weight on heart meds… wtf. It’s like Respiratory Therapists that smoke!)
Had to do my exercises for her and measure extension and range to compare to last time. When we were done, I asked how I did and she was hesitant. So I pushed her some, “Hey, how will this compare on STRAVA?” Which I had to explain.
She then said, “I know your type, you are driven and I’m concerned about over achievers like you.” Nothing in it was sarcastic, just concerned.
So in the end she said I killed it and exceeded her planned expectation, but I need to not over do it as my personality type would. She said it with a smile.
HAIL YEAH!
View attachment 78618
Great update! Good work, everyone involved.The Physical Therapist just left and I have to say I am very pleased.
Took the blood pressure, she freaked!
Did my pulse, she freaked!
She wondered how people survive with such a low blood pressure and pulse and not on meds. rolleyes: Medical people. My new PT is way over weight on heart meds… wtf. It’s like Respiratory Therapists that smoke!)
Had to do my exercises for her and measure extension and range to compare to last time. When we were done, I asked how I did and she was hesitant. So I pushed her some, “Hey, how will this compare on STRAVA?” Which I had to explain.
She then said, “I know your type, you are driven and I’m concerned about over achievers like you.” Nothing in it was sarcastic, just concerned.
So in the end she said I killed it and exceeded her planned expectation, but I need to not over do it as my personality type would. She said it with a smile.
HAIL YEAH!
View attachment 78618
Full time job for Elsie taking care of you.
She was doing her stretches with me!Full time job for Elsie taking care of you.
The wolf is watching!
Keep it up, man. Clutch time deserves it. You got this. Long game crusher wins. I’ll be stoked next time we ride.
Some of us haven't eaten lunch yet!Waited until after lunch to post this.
Today got the surgery dressing removed and replaced with a big bandaid.
To be honest I was blown away how good they both looked!
Made great progress on my exercises and progress measurements.
The PT said that Doctor Odono is very well known for outstanding work. I feel very blessed right now.
View attachment 78642
Waited until after lunch to post this.
Today got the surgery dressing removed and replaced with a big bandaid.
To be honest I was blown away how good they both looked!
Made great progress on my exercises and progress measurements.
The PT said that Doctor Odono is very well known for outstanding work. I feel very blessed right now.
View attachment 78642
Too much dude leg for me.To be honest I was blown away how good they both looked!
Whew! Thanks! Way better than CJ using a butter knife!
I’m actually with you. I have no problem looking at my own carnage, but looking at others freaks me out and often, I just won’t look. I hate watching others get hurt.Too much dude leg for me.
I kid. Looking like healing is going nicely. Work it slow but steady Mikie!
Walker laps are good. Substituting sleep with walker laps…? There is a time for pain meds, and for you the time is now. It’s commendable to minimize pharma intake and be aware of dependence, but sleep is critical for rebuilding. You’ve been so good on every front – don’t short yourself on sleep to prove you can be tough. We already know you’re tough. Use the meds as they’re intended, please!I’m actually with you. I have no problem looking at my own carnage, but looking at others freaks me out and often, I just won’t look. I hate watching others get hurt.
Thanks for the encouragement Tucker!
Trying to get past the midnight hump I have developed. I’m usually so uncomfortable about this time of night I wake up tossing and turning. I end up taking a quarter pill of Oxy. Last night I just said no to drugs. Tonight I was tempted again. So instead I made 6 midnight laps around the Kitchen Front Room. It’s a Lollipop route from my bedroom as an out and back.
I’m actually with you. I have no problem looking at my own carnage, but looking at others freaks me out and often, I just won’t look. I hate watching others get hurt.
Thanks for the encouragement Tucker!
Trying to get past the midnight hump I have developed. I’m usually so uncomfortable about this time of night I wake up tossing and turning. I end up taking a quarter pill of Oxy. Last night I just said no to drugs. Tonight I was tempted again. So instead I made 6 midnight laps around the Kitchen Front Room. It’s a Lollipop route from my bedroom as an out and back.
Trying to get past the midnight hump I have developed. I’m usually so uncomfortable about this time of night I wake up tossing and turning.