Haven't posted in here yet, but always inspired by you all so I'll stop hiding. I changed my diet at Easter, became pescetarian Was 240lbs, so I shall begin contributing with the official submission form... (surprised it isn't manditory
@Mikie )
Target Weight 18X
1) 8/25
2) Current Weight: 211
3) Breakfast: hadfull of grapes, handfull of blueberries, 3 tbsp yogurt, sprinkle of granola
Snack: Tortilla chips and guac
Lunch: Jerk salmon (portion half the size of my palm), garden salad, rice & black beans. All sharing a plate to control portions.
4) Sex tonight, I'll give my gf a break and get back on my bike tomorrow.
5) Any tips or tricks I have found. Good Recipes, Websites, Articles, etc...
6) Eating healthy makes better
I was doing quarterly reviews with employees. 3 people commented on my weight loss. At first I thought they were buttering me up. By the 3rd person I was checking myself out in the mirror with my shirt pulled up.