Rossage down!

I'm sure some of you have seen the ride reports of our epic Space Mtn to Guadalsca and back. An excellent ride with excellent friends. Aside from a pesky sidewall cut that requires 3 tubes, it was a fairly uneventful ride with the Bros.
@Luis suggested Bad Ass Street tacos, seconded by @buggravy, and the eating was on. @Faust29 treated us to a ceviche plate and some extra tacos....man it was good.
Or was it bad?
On the way home I became shaky and nauseous. I didn't tell Steve but I had a plan to open his window and projectile vomit on the 101 if necessary.
I made it home and immediately threw up. All those tacos! But it didn't give me any relief.
I was sweating profusely, I had a great pressure on my chest, and when my left arm started to ache, I knew I had to go to the hospital.
If case you didn't know, all those listed are classic symptoms of a heart attack. The Rossage was in grave danger.
A stabbing pain had begun, deep in my chest, behind my left shoulder blade. Even the morphine couldn't get rid of it. Finally, I was put on an iv of Warfarin, which is a blood thinner and clot dissolver, and the heart pain subsided.
I have been in the ICU all night. They draw blood every four hours. I've had EKGs, heart sonograms, kidney sonograms, and I'm hooked up to a multi-colored, beeping monster to monitor my vitals.
I am being prepped for an angioplasty, and possible stent(s). So far, no one has mentioned opening up my rib cage so that's a plus. But it is a possibility.
I don't have a family history of heart trouble but I'm sure my diet over the years has been a contributor.
I will find out later today if I go home with a pocket full of drugs, get the roto-rooter, or the steamed crab treatment.
I'm trying to stay positive, I don't know what the future holds as far as mtbing or other vigorous activities.
But, I'm alive, I have family and friends who love me and I'm looking forward to getting out of here and back home soon.
Wish me luck, and I hope to see you all soon.
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:thumbsdown::thumbsdown:
On second thought :thumbsdown::thumbsdown::thumbsdown:
Heal up and take care of yourself.
Oh, and :thumbsup::thumbsup: for your positive attitude.
 
My question is how can a guy be such a beast on a bike, and then just go have a hart attack? Where there any warning signs? I’m wondering if you may have an enlarged heart? Regardless, we are all happy you are still with us! Just Damn!
Many of us took our health for granted in our youth. The crap we ate then and now does damage slowly. Add to that the stresses of life and eventually something is going to give. But each of us is built a little different so there is no telling when something wrong is going happen on a medical chart. It has been said that if we ate only healthy, natural foods and fluids from early on and we never got sick, we'd live to be 150 years old. That's a lot of years of mountain biking! :eek:
 
Many of us took our health for granted in our youth. The crap we ate then and now does damage slowly. Add to that the stresses of life and eventually something is going to give. But each of us is built a little different so there is no telling when something wrong is going happen on a medical chart. It has been said that if we ate only healthy, natural foods and fluids from early on and we never got sick, we'd live to be 150 years old. That's a lot of years of mountain biking! :eek:
I have always equated mountain biking to health. I know marathoners drop dead of heart attacks on the track.
But I'm guessing I "could" be a candidate for heart issues. This is coming from a guy who has no clue what he is talking about...
I've told this story before and hopefully it has some discovered wisdom within, but when I was racing for Proflex I had my trainer who put me through inexplicable pain in his personal gym off the bike balancing on floating beams and stuff, building my secondary muscle sets. One day he told me he wanted me to start wearing a heart rate monitor, I said okay. At one of the contracted races, the Big Bear Amateur Cup Series, he said he wanted me to monitor my heart rate and to keep it below 185. Well, since I never had raced with a heart rate monitor, I had no idea what that would look like performance wise. In the heat of the race it was coming down to a battle for 1st place. This guy and I have been swapping positions the whole race. I looked down at my monitor and it read 212 and I'm seeing this guy pulling away. I said eff it and gassed it...
When I pulled into the pits after the race, my trainer was standing there and said, "Well? How'd it go?"
I tossed him his stupid monitor strap and said, "I would rather win races than monitor my heart rate..." He wasn't happy.

The point, is I know my heart rate runs high. As I get older, I'm not sure what to do when I'm out pushing myself. Maybe it's time to start wearing a heart rate monitor to protect myself from myself. I don't know...
Just some thoughts as I hope my buddy is okay...
 
I have always equated mountain biking to health. I know marathoners drop dead of heart attacks on the track.
But I'm guessing I "could" be a candidate for heart issues. This is coming from a guy who has no clue what he is talking about...
I've told this story before and hopefully it has some discovered wisdom within, but when I was racing for Proflex I had my trainer who put me through inexplicable pain in his personal gym off the bike balancing on floating beams and stuff, building my secondary muscle sets. One day he told me he wanted me to start wearing a heart rate monitor, I said okay. At one of the contracted races, the Big Bear Amateur Cup Series, he said he wanted me to monitor my heart rate and to keep it below 185. Well, since I never had raced with a heart rate monitor, I had no idea what that would look like performance wise. In the heat of the race it was coming down to a battle for 1st place. This guy and I have been swapping positions the whole race. I looked down at my monitor and it read 212 and I'm seeing this guy pulling away. I said eff it and gassed it...
When I pulled into the pits after the race, my trainer was standing there and said, "Well? How'd it go?"
I tossed him his stupid monitor strap and said, "I would rather win races than monitor my heart rate..." He wasn't happy.

The point, is I know my heart rate runs high. As I get older, I'm not sure what to do when I'm out pushing myself. Maybe it's time to start wearing a heart rate monitor to protect myself from myself. I don't know...
Just some thoughts as I hope my buddy is okay...
It would be a good idea for all of us who don't already monitor our heart rate to do so for a spell so that we know where we stand on the matter. Many devices offer the option. @Mikie, coming from a racing background makes you want to push it naturally, and you're usually in that gang out front when we do a good sized group ride. I think of you front liners as my guides, lol. My point is, many of us here are at an age where we need to listen to our bodies first and foremost while we are pushing it during exercise. Kudos to those of you that already do.
 
I never cared much about pushing it to begin with but when I did, I knew if I could feel my heart pounding, I was pushing too hard. After being diagnosed with cardiomyopathy in '09, and a few visits to the cardiologist, I was told not to have a sustained heartrate above 150. I just winged it until I finally started wearing a heartrate monitor a year or so ago. It seems I know my body well as I don't ride any differently and I'm generally in the 130-140 range.
I think it was said earlier that as youths we take our health for granted but as I've experienced you have to start listening to your body. If you haven't already @Mikie, I would at least see a cardiologist and see where you stand.
 
The Doctor came last night after all. He explained everything, and answered my questions. Turn out he is the same Doctor who took care of a blocked artery in my MIL's leg.
Covid test is negative, so I should have the procedure later today. If all goes well I may be home by late evening or early tomorrow.

Laying in a hospital bed gives a guy a lot of time for reflection so for two days, I've been.... reflecting...
I was raised in the smoking culture of the middle Sixties. Both my parents, most of my relatives, and my brother and sister smoked cigarettes for as long as I remember. Both my parents died from COPD, my brother from colon cancer, and my sister has had a quintuple bypass, and strokes and still smokes. I remember flying in commercial airliners with "smoking" sections. Like sitting in a can of tobacco smoke.
I'm sure that didn't help.
I was always active at a high level. Running, football, bikes. I was always on the move. I was diagnosed with an enlarged heart at 19. They said it was like having a big V-8 under the hood.
That V-8 liked to redline, like @Mikie , and seeing my HR over 200 for extended periods of time was not uncommon. Even now, when riding and someone says they're over 150, I'm over 180.
Formula 1 on the tach, Detroit steel under the hood, something had to give.
I have also lived in LA since the late 80s. The air quality, used to be different levels of chunky, every day. The brown smog hung low and breathing vehicle exhaust as a bike messenger made me look like a coalminer when I got home.
Our lungs used to burn from the ozone and particulates. Kind of like this fire smoke.
But all that is just thought on the past. I really place the blame on myself and my diet. I love to eat. And eat tasty food. Cheeseburgers, tacos, ice cream, pizza, oh yeah, and an occasional salad.
Pigs and cows are wonder animals that turn veggies into meat, right?
So, at 56, I am five years under the median age for this procedure. I'm just trying to flatten the curve! I always thought I would just explode and it would be over, so I didn't think about living with the consequences. Now I get to.
They told me half the people don't survive their first heart attack. They also said that most people in my condition don't walk into the ER, they come in on a gurney. So I'm planning on walking out of here soon. Into a new day, a new chance to change and grow and hold my wife's hand.
Thanks for all the support and well wishes and offers of lupine spong baths!
Lather up Wolfie @DangerDirtyD , daddy's coming home!
 
The Doctor came last night after all. He explained everything, and answered my questions. Turn out he is the same Doctor who took care of a blocked artery in my MIL's leg.
Covid test is negative, so I should have the procedure later today. If all goes well I may be home by late evening or early tomorrow.

Laying in a hospital bed gives a guy a lot of time for reflection so for two days, I've been.... reflecting...
I was raised in the smoking culture of the middle Sixties. Both my parents, most of my relatives, and my brother and sister smoked cigarettes for as long as I remember. Both my parents died from COPD, my brother from colon cancer, and my sister has had a quintuple bypass, and strokes and still smokes. I remember flying in commercial airliners with "smoking" sections. Like sitting in a can of tobacco smoke.
I'm sure that didn't help.
I was always active at a high level. Running, football, bikes. I was always on the move. I was diagnosed with an enlarged heart at 19. They said it was like having a big V-8 under the hood.
That V-8 liked to redline, like @Mikie , and seeing my HR over 200 for extended periods of time was not uncommon. Even now, when riding and someone says they're over 150, I'm over 180.
Formula 1 on the tach, Detroit steel under the hood, something had to give.
I have also lived in LA since the late 80s. The air quality, used to be different levels of chunky, every day. The brown smog hung low and breathing vehicle exhaust as a bike messenger made me look like a coalminer when I got home.
Our lungs used to burn from the ozone and particulates. Kind of like this fire smoke.
But all that is just thought on the past. I really place the blame on myself and my diet. I love to eat. And eat tasty food. Cheeseburgers, tacos, ice cream, pizza, oh yeah, and an occasional salad.
Pigs and cows are wonder animals that turn veggies into meat, right?
So, at 56, I am five years under the median age for this procedure. I'm just trying to flatten the curve! I always thought I would just explode and it would be over, so I didn't think about living with the consequences. Now I get to.
They told me half the people don't survive their first heart attack. They also said that most people in my condition don't walk into the ER, they come in on a gurney. So I'm planning on walking out of here soon. Into a new day, a new chance to change and grow and hold my wife's hand.
Thanks for all the support and well wishes and offers of lupine spong baths!
Lather up Wolfie @DangerDirtyD , daddy's coming home!
 
@rossage good to know you'll be going home soon. Best of luck to you on your new diet, it's a game changer if done right. Maybe it's time to move to edibles and tinctures? Much less stress on the heart and lungs!

AND, keep the sponge bath details between you and @DangerDirtyD .

Hope to read a ride report from you soon!

Ha! They asked me if I did "street drugs" like marijuana, cocaine, meth. I said no. Cannabis is legal, and I have a recommendation from an MD.
I was greeted with eye rolls!
Contrary to my image on this site, I am not the living embodiment of Cheech or Chong. I haven't really been smoking weed for several years. I've been using a dry-herb vape, and using it medicinally for the most part. I'm naturally a bundle of nerves and it helps to slow me down to human speed.
All things considered, the weed use will be
severely curtailed.
Edibles and tinctures, never really used them too much.
Can I still eat magic mushrooms? They're veggies! I don't even put butter on them!

Oh yeah, if there's a sponge bath, you can watch it in high def on PornHub.
Maybe an only Fans account...:gag::facepalm::eek:
 
Even though we only road together a few times in this journey of life you know I have told you I loved you before. Needless to say I’m (we) are pretty shocked at your turn of events, a big red flag has been raised in your face, but you are Rossage the tenacious beast, this I’ve seen! You will climb this mountain on your way and will be still improving, and most likely feel better than ever! You are what you eat period. There are a few IMTB members here that have gone through some life changing red flags that as friends can give some good advice if you ever need it? Dodge the bullet for awhile longer and keep the adventure movie running, on prime time rock star Rossage! :sneaky:
 
Doc didn't want to spoil your sleep tonight. Tomorrow shes going to order recovery laps on The Floop... they didn't want to spoil you slee
@rossage good to know you'll be going home soon. Best of luck to you on your new diet, it's a game changer if done right. Maybe it's time to move to edibles and tinctures? Much less stress on the heart and lungs!

AND, keep the sponge bath details between you and @DangerDirtyD .

Hope to read a ride report from you soon!

This site is all about over-sharing!
 
Ha! They asked me if I did "street drugs" like marijuana, cocaine, meth. I said no. Cannabis is legal, and I have a recommendation from an MD.
I was greeted with eye rolls!
Contrary to my image on this site, I am not the living embodiment of Cheech or Chong. I haven't really been smoking weed for several years. I've been using a dry-herb vape, and using it medicinally for the most part. I'm naturally a bundle of nerves and it helps to slow me down to human speed.
All things considered, the weed use will be
severely curtailed.
Edibles and tinctures, never really used them too much.
Can I still eat magic mushrooms? They're veggies! I don't even put butter on them!

Oh yeah, if there's a sponge bath, you can watch it in high def on PornHub.
Maybe an only Fans account...:gag::facepalm::eek:

I can attest to this... I've gotten close a few times to see if I could get some second hand smoke high, but it didn't work. Damn modern gadgets. :cautious:

You'll be your old self in no time... I have not a single doubt. Just without the weed, coffee, chocolate, tacos and ceviche. If it helps, I'll pack celery sticks for the ride. :thumbsup:
 
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Salmon tacos with salsa. Good chit. yes You are lucky Rossage. Biking probably saved your life. You probably would have had a HA 5 years ago and not servived. A very good friend of mine at 70 had shortness of breath and chest pain during his workouts then had to stop and rest walking up his driveway the next day. He went in and he had triple by pass surgery. They told him because of his fitness it saved his life. He has a great diet. His artery problems were hereditary, oh well. My bet is you will be even stronger when you get at it again. You are gonna have better blood flow and more oxygen to the muscles. That’s a scary thought ! Rossage stronger!
love you Ross baby you got this!

For all who read this. San Antonio Hospital in Upland has a special deal they offer for health and wellness. You can get a calcium scoring test for 100.00! Normally 5-600. It will tell you the condition of you arteries. As Ross can attest we cannot tell what is brewing inside until we get a symptom or get tested so go get f$&king tested it could save you life!!!!!
Haul the mail baby!
 
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Rossage, never ridden with you, but hope to one day -you're definitely a legend on this site! Your story reminds me of my BFF's -ridden with him for years, 5 months ago we were scouting offshoot trails on the BLT (Laguna Mtns in SD), and he's popping Tums like crazy for heartburn. I gave him the Rule #5 treatment, like any good friend should, and badda-bing, the next day he got a dual-stent procedure (Dr. told him he'd dodged a 'widowmaker' attack). He's back riding fine now, and you will, too! Does make me wonder, how much HTFU 'til rigor mortis sets in?
 
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