Surprisingly, I think the lack of gym time due to coronavirus has had a profound POSITIVE effect on my health. I've had chronic neck pain for years, that had crescendoed to borderline debilitating over the last year, and in particular the top half of this year. I also have an underlying condition that amplifies inflammation, so I'd more or less attributed the pain to that. But after taking weight training out of the equation (save for some light kettlebell training), and adding in a healthy dose of yoga, my neck pain and loss of range of motion is all but gone. I'd say an 80% improvement, easily. There are some other variables as well. Very little driving, which typically aggravates my neck a lot (in normal times I drive about 30K miles a year), as well as peptide injections that I've been doing to speed up knee recovery, but either way I really feel like a new person.