Cyclotourist
iMTB Hooligan
No change in stress levels. At least nothing I'm really conscious of. Exercise has dropped off since this spring, and in hindsight I eat a LOT of processed meats/cheese/chips. I've cut those nearly all out over the last week. Probably down just a single serving of cheese is all now. Alcohol has gone way down... maaaaybe like .5 serving per day over the same time. I did have a big double Drambuie & Scotch on Christmas day, but other than that, maaaaybe a glass of wine per day if that. Today I had a half-caf double cappuccino, but I'm not drinking much caffeine either. I always had half-caf mix. So there I am! BP isn't dropping, but isn't spiking. Dr. appt. tomorrow, will report back!!!Something often overlooked is the amount of stress that you may be under. Are you able to alleviate it? Ways to lessen it. Just a thought if it's even an issue.
FYI, I've been logging everything on the Cronometer app, and it works pretty well if you're willing to be consistent with logging: https://cronometer.com/