Well I went for a Fun Foray on Flats LCWP, all this talk about flats. Got alate start, beautiful day.
I have some nice 510 shoes and chromag contacts.
I am not planning to convert I just want to experience and learn some of my buddies that came from BMX and ride flats have such great control... And style. I feel it will only make me a better rider.
I did some reading last night to make sure I remember some of the basics heels down when descending little bit of toes down when getting air Etc. I ride them a couple rides last year then got distracted.
Even with the reading, I did a quick kind of mini tail whip out if the gate and came off my pedals on the very first try it was a good reminder.
Overall I rode everything that I should have including Lizards and TNA. I even sessioned the oddly spaced pump bumps on TNA just to get a bit of that feel.
A couple jumps on lizards I stayed connected that's good.
The chunk on TNA felt good.
Technical climbing felt very good. In fact I just attacked a place I sometimes hesitate, no need since instant out.
Whoever says you can't pull up / pull through the stroke on flats don't believe them, I just dropped the toe a bit and pulled through with the heel and knee all good.
At the beginning I struggled a bit with the heels down. Mr. Brown is not the most flexible person combine that with the deadlifts I just did on Thursday I was about as flexible as a carbon chain stay in my hamstrings. So dropping the heels kind of forced my hips back more than I would like and the Bronson likes to be ridden medium or attack position so I felt as a bit too far back and the front was wandering a bit. But as I loosened up I could drop my heels and stay and more neutral position.
I did notice I need to be more conscious about the feel of the bike and going with the bike not trying to muscle around. One of the articles I read said that riding with Flats is a bit more of a negotiation than riding with clipless. That made sense.
The second time on lizards I opened up a bit but I was also a bit tired I felt and only felt lightly connected a few times through the rocks I had to consciously drop the heels.
Other thing I struggled with is you're cruising along and you're too low of a gear you go to pedal in your feet come flying off.
So I had a good time but I had to think / concentrate more I suspect that will become more natural the more. I will ride a few more times and see how it goes.
No shin or calf digs...this time!
Afterall change is good...
Unless your are Leon from
"The Professional"
20 miles 2800'
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