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iMTB Rockstah
So THAT's how you're keeping your BP down?!?!?
So THAT's how you're keeping your BP down?!?!?
@Old&InTheWay I have been doing intermittent fasting as well and am loving it! I feel so much better riding on an empty stomach and letting my body burn it's fat stores. Who knew? Yeah, I usually bring a magnesium low sugar drink with me just for hydration sake, when I ride in the morning on an empty stomach, but I am surprised at how much stronger and better, overall, I feel.Short Blackstar ride. Tree Farm to the top of the first set of switchbacks, 11.37 miles and 1,283. When I arrived it was 85 degrees. Too hot for me so I waited till 7:00 PM to start. It was 72 degrees and continued to drop to 62, which was refreshing. About a dozen other riders including Jeremy and Barbara. I've been doing the " Organic Intermittent Fast " for the last six weeks and liking it a lot. The only exception I make is after a night ride. Have to take in a recovery drink at that time. Tonight, Vega Sport Performance. Only 150 calories.
Moonrise at the Tree Farm
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It'll be great when this pops up in the picture slot machine in July or August!
That pizza is killin meGlorious temps, with a marine layer stretching way inland in the afternoon. Made for the only bit it relief on an otherwise tough ride. Don't know if it's because I had a little viral thing going on over the weekend and haven't pedaled in a bit, but I could barely get the cranks turning.
So tough riding out there, on some of the best trails around! But we went up and over the hill (damn, what a hill it was) to Pizza Port and I had the best slice of pizza and beer ever!
https://www.strava.com/activities/2541310660
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That pizza is killin me
Good pizza is like a drug, it’s really hard to stop eatingIt was amazing! Olive oil base, with mushrooms and basil, then the cheese on top. Delicious!!! I forgot what the beer was, shame on me...
Thanks Sara. Fun ride tonight. I do like the pic. At least it isn't upside down Nice to finally meet and ride with you. And @Mikie missed itAnother P12 ride this time with Tucker and his Pedal Mulisha mob Such great peeps!
Thanks Tucker, great to finally meet you, hope you like this pic
@CBone
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Oh dang! Did you get any video?
Hoping to make this a regular thing. See you in 2 wks!Thanks Sara. Fun ride tonight. I do like the pic. At least it isn't upside down Nice to finally meet and ride with you. And @Mikie missed it
You impressed the group with your mtb ability.
Fellow imtbtrail-ers, Sara is a real person and exists in real life and not just on here and Strava.
Proof
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A short jaunt up Harding last night on the single speed... I was worried at the start that it was going to be a race pace to the top. That wasn't the case...
And I found one of those bees that everyone is talking about. Well, he found the inside of my thigh, actually. I can't remember the last time I got stung... Thankfully, it was nothing like the time when I was little and rode my bike into a pricker bush full of yellow jackets.
5/1100
No. Forgot to pack the gopro.Oh dang! Did you get any video?
You’re like a kid in a candy store(the candy being the mtn)!Today, the counter-clockwise version of one of my local favorites. East of Lake Tahoe.
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I parked where the trail meets the road at the top/right, pedaled south on the road at 6:20 with perfect conditions.
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Ten mile climb to the TRT. I felt strong, but up high the elz pulled me down some. A dose of Tailwind perked me up enough to think about Genoa Peak.
I started pushing my bike up the .7-mi jeep road to GP, moondust and boulders everywhere, very little pedaling. Nothing a bike rider would set out to do, but worth topping out for the views. There's some wild foot path below the weather station, which I contemplated having a go at dropping, but discretion got me. Rocky double black with possible consequences solo, not this day.
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Then I rolled down to The Bench a couple miles away for another mind-altering vista:
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About there the trail north starts descending, and it's really good. So good in fact, it had me thinking as I ripped through the forest...this is the best ST I've ever ridden. Might just have been a euphoric exclamation, but I will say that the Rim might be my favorite MTB venue of any I've ridden.
I stopped to let a hiker pass and felt my right pedal platform move on its spindle. Rut ro...
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The end bolt head had sheared off, so finishing the ride with two flat pedals seemed unlikely. I was 16 mi from the car. But, mostly DH! I figured it wouldn't slow me down much, and I do have experience getting broken bikes down hills. It was actually pretty good, as the trail is mostly smooth and my Five Ten Guides were the best footwear I could hope for. Climbing was weird. Every few crank revolutions I'd have to slide my foot back, as the turning spindle would roll it forward. It was fun riding down even with the foot shiv.
6:50/40.9/6090
Last time on this loop (counterclockwise) I finished just under 7 hours, so I'm pretty damn content with the side trip and mechanical added.
I loaded up and drove up to REI where my Shimano driver was waiting for me, and the wrench there insisted on fitting it himself to be sure he ordered the right one (says "Road" on it – ?). Bingo, so a new XT 11-46 cassette just went on as well. New chain after a bike wash and beer.
Ride bikes, have fun!
I stopped to let a hiker pass and felt my right pedal platform move on its spindle. Rut ro...
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The end bolt head had sheared off, so finishing the ride with two flat pedals seemed unlikely. I was 16 mi from the car. But, mostly DH! I figured it wouldn't slow me down much, and I do have experience getting broken bikes down hills. It was actually pretty good, as the trail is mostly smooth and my Five Ten Guides were the best footwear I could hope for. Climbing was weird. Every few crank revolutions I'd have to slide my foot back, as the turning spindle would roll it forward. It was fun riding down even with the foot shiv.
Ride bikes, have fun!
@Cyclotourist - still down here? For how long? Maybe we could link up for a ride.
That scares me......there is a new cat on Space, it has been spotted the last two or three days. I am the last one up there and I am still not in the food chain. I know I was last as the parking lot was empty except for my truck
Aliso is pretty local to San Clemente.Thanks for the offer... I have to stay pretty local though. Last week was my open week, this one is the short-leashed one.
Aliso is pretty local to San Clemente.
i come down in the twlight, did not run lights so everything is ok for tonightThat scares me...
Ahhh... well I might be riding down to Trestles in the morning. You could join me for that.Close as in the wife is using the car...
Aliso is pretty local to San Clemente.