What about Coconut Water?


In the early days of coconut water marketing, all kinds of claims were stated and endorsed by celebrities and sports figures. From claims of curing cancer to just a great alternative way to hydrate. What are the facts about coconut water?

What is coconut water?

Coconut water is literally the watery liquid inside of coconuts. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center … Continue reading

Speedplay Frog Becoming Extinct?


By Mikie Watson

Speedplay Frog Mountain Bike Pedals. Who uses them? Well, I have for the last 22 years.

Before Speedplay was a known option…

When the Shimano SPD pedals first came out, yes, they were a true innovation. However they weighed a ton (maybe two tons!), they easily caked with mud making them difficult to click in, and the release was very unpredictable. If not well lubed (and even when they WERE well lubed) they potentially … Continue reading